Rachel Mastrangelo RMT

A few ways your back might be calling you out…
which one is you?

• Muscle strain (lifting something heavy, sudden movement, poor form during exercise)

• Poor posture (slouching while sitting, especially at a desk or on your phone)

• Sitting too long (lack of movement stiffens muscles and joints)

• Sleeping position (unsupportive mattress or awkward posture overnight)

• Overuse or repetitive motions (e.g., bending, twisting, or physical work)

• Lack of exercise (weak core/back muscles can’t support your spine well)

• Tight muscles (especially hamstrings or hips pulling on your lower back)

• Stress or tension (can cause muscles to tighten, especially in upper back/shoulders)

• Minor injuries (like small sprains or inflammation)

• Sciatica (nerve irritation causing pain down the leg)

• Arthritis in the spine