Cady Gompf, RMT

Whether it is 15 minutes or 1 hour, getting outside and going for a walk is one of the easiest ways to regulate your nervous system. This can help aid in digestion too! If you’re having an “off” day, going for a quick walk is a great first step to get back on track 👍🏻💙

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t” (bonus points if you know what movie this is from! 👩🏼‍⚖️💕)
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In all seriousness, endorphins are your body’s response to pain and stress and produce a feeling of general well-being. This is why people who run experience a runners high, lifters get a body buzz, and even why some pregnant people are able to give birth without epidurals or other opiates! Your endorphins also get released during a treatment with me, so book an appointment to get those good vibes flowing!! ✌🏻😎

These are some amazing visuals of some of the major lines of fascia throughout your body. They contribute to stability, elasticity, and facilitate controlled movement throughout the body. The main symptom of imbalances throughout these lines is pain, and that’s where MyoFix comes in! 🧬💥