Right Fit

These will forever be my favourite posts to make ❤️

These banners have been one of the greatest things we’ve ever done. Not the number of sessions or workouts complete, because we know the seasons of life sometimes remove you from RF, but the number of years you’ve been part of our community.

Regardless of the time in between, the day you step foot in this gym you become part of the RF family.

Thank you to each and every one of you who support this small business, we are forever grateful for all of you!

Let’s be real, motivation isn’t something you just have, it’s not something that magically switches in your brain and suddenly you want to workout consistently.

It’s about building a library of why’s for you on the days when you don’t feel like doing it.

It’s about having accountability and a scheduled session to show up to with a team and friends who will question where you are if you’re not there.

It’s about understanding that on the days where you may lack motivation, these ones count the most.

So next time you want to skip the gym, go to your why’s, tell yourself you will just do lighter weights, just walk in the door and see what happens….