Goodness Healing

This book offers poses that speed up metabolism, clean out the lymphatic system and regulate the nervous system so that the body can shed extra weight and come back into balance.

Link here: https://www.amazon.com/dp/B084HNN7TM

Lose weight & feel great with Yoga for Obesity in 7 Poses. Available on kindle.

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Join us for our Kundalini Yoga Pop Up Class on Saturday April 11th, 2020!

Details and registration at www.adishaktiyogacentre.com

A great course on health that is offered for free by Commune until March 11th! https://www.onecommune.com/products/balance-your-hormones-free-from-mar-2-11

Commune Commune is a course platform for personal and societal well-being. We create video courses with the world’s leading teachers across yoga and fitness, mindfulness, food and health, sustainability, and civic engagement.