Alexacise

🎂 𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝘄𝗼 𝗮𝗴𝗲𝘀. One is on your birth certificate. The other one? You're living it every day.

The gap between your chronological age and your biological age comes down to your habits:

✅ How you move
✅ How you sleep
✅ What you eat
✅ How you manage stress

It's never too late to start closing that gap.

Want to know where you’re at?

⬇️ Comment “CALC” and I’ll send you the link to find your biological age.

𝗛𝗮𝘁𝗲 𝗱𝗼𝗶𝗻𝗴 𝗱𝗶𝘀𝗵𝗲𝘀?

You’ll LOVE this veggie hash, which uses just one pan.

But that’s not the only reason you’ll love it. There’s something about this recipe… maybe it’s all the textures and flavors… that makes it craveable!

One-Pan Spring Veggie Hash with Crispy Eggs
Serves 2–3

1 Tbsp olive oil
1 small sweet potato, diced small
1 bell pepper, chopped
1 small zucchini, chopped
½ small onion, sliced
Salt + pepper
½ tsp garlic powder or smoked paprika (optional)
4–6 eggs
Optional add-ins: Fresh herbs, feta or goat cheese, avocado, leftover chicken or sausage, white beans or chickpeas

➡️How to make it:
Heat olive oil in a large skillet over medium heat. Add sweet potato and cook 6–8 minutes, stirring occasionally, until it starts to soften.

Add onion, bell pepper, and zucchini. Season with salt, pepper, and spices. Cook until tender and lightly browned.

Make small wells in the veggies and crack eggs directly into the pan. Cover and cook until whites are set and edges are crispy. Leave yolks runny or cook longer if you prefer.
Serve straight from the pan.

Nutrition breakdown, based on 3 servings with no additional toppings:
330 calories; 18 grams fat; 28 grams carbs; 5 grams fiber; 18 grams protein.

💪Need some help with your nutrition? I would love to help you maximize your efforts and find your right 'FIT'☺️🫵

What are the top 3 songs you've been listening to on repeat lately?

Here are mine right now:
🎧 Bette Davis Eyes, Kim Carnes
🎧 That's Not My Name, Ting Tings
🎧 Shortie, Hannah Georgas.....my sister! You gotta check her out

These have been on heavy rotation.

Music has such a powerful way of shifting your mood. Studies show it actually boosts mood, helps you push harder during workouts, and can even help you go longer without feeling as tired.

Back in mu Fitness Class teaching days, when we used to make our own playlist on CDs, I loved seeing the participants' faces light up when I song they liked came on! They would instantly perk up and naturally increase the intensity of their efforts!

If you've got a song that always gets you moving, send it my way. My workout playlist could always use a few extra songs!

The "Never Miss 2 Days" rule is one of my favorites because it removes pressure and has built-in flexibility!

It’s all about circling back to your healthy habits before they have a chance to slip away.

This is how people stay consistent while also being flexible AND living a real life!

👉 Need some helping with your exercise goals and knowing you are doing the right moves for you? Dm me for more details on my CUSTOM TRAINING PLANS☺️🫵