Mindful Movement

Snow Flow Tuesdays 7:30pm in Banff
Apart from yoga I find my flow state out in the mountains on my snowboard, from park to pow the bliss of being in the present moment. My on the mat practice helps me perform on the mountain. As a level 2 snowboard instructor I am excited to bring a focus on strength, mobility and flexibility as well as bodily awareness related to snowboard specific movements. No matter your level, and even if you’re a skier ;) my classes are full of options to suit the unique needs of each individual! You just have to show up because you’ve got to bend it to send it! ❄️🏂🧘🏼‍♀️






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