Kinnext Health

FACT or MYTH?

“Running is bad for your knees” 🏃‍♂️

For many people, running isn’t just exercise — it’s stress relief, community, and a way to stay healthy. So when you hear it’s “bad for your knees,” it’s natural to worry

But before you hang up your shoes, it’s worth asking: is running really the cause of joint problems, or is the truth more nuanced?

👉 Swipe through to see what the research actually says

💬 What’s the biggest reason you run: performance, health, or peace of mind?