Bala

Here’s your chance to try Animal Flow.

Commit to 6 Mondays here at the studio to learn all the moves.

Grow your confidence, build muscle endurance and coordination. Learn to flow

This movement style is challenging, but helps so much for busy minds to stay in the present.

A sweaty bodyweight workout that leaves you feeling stretched out and relaxed at the end.

Come see what the talk is about.

Class starts Monday, March 22 at 5:30pm

https://www.livingbala.com/product-page/intro-to-animal-flow

Relax & Stretch class is the perfect complement to a busy life.
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Most poses are sitting or lying down and we use lots of props to make things super comfy.
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This class is accessible to most bodies (there is a flight of stairs to the studio)
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Come give it a try