Expression Wellness Group

I am equally thrilled to introduce the second new therapist to our Expression team, please meet Lisa Frede. 💗 Here is a short expert from her bio:

“At the heart of my work is connection. I have always loved bringing people, ideas, and experiences together—introducing friends who feel like they were meant to meet, showing someone a beautiful place for the first time, or offering a new concept that suddenly lands. In therapy, the most meaningful connection of all is helping clients reconnect with themselves. I am especially drawn to supporting people in getting to know their inner “parts,” and I feel continually awed by the profound shifts that can unfold when those parts are met with curiosity, compassion, and care.

I am also a creator at heart, and I see therapy as a form of therapeutic artistry. Each session is a blank canvas—unpredictable, alive, and deeply personal. While I never know exactly how a session will unfold, I trust my training, experience, and intuition, and am confident that whatever emerges is exactly what is needed for that person in that moment.”

To connect with Lisa, she can be reached at [email protected]

Happy Mother’s Day ♥️

We are collecting donations for Sarah for Women. Item drop off is at our West Railway location: 3rd Floor Lobby 2190 West Railway, Abbotsford. November 22nd- December 16th. Your support is much appreciated!! 💜