Kinetix- Natural Movement

Love it! 🙂

Healthy options + Health education too? 🙂

Fat Man’s Cafe to reopen as a cooking academy for kids http://ow.ly/XRHi103PYxM

Our whole island is grieving in someway or another. All of these deaths within the past few months continue to hit home or close to it. 🥺

My favorite guy recently ascended. My Daddy! 💫 Since returning back to Bermuda and leaving my immediate family. I’ve realized that grief is a highly individual experience. There is no right or wrong way to deal with it. When my emotions are running wild in relation to him, I do what I can do in that moment to find peace. I’m still finding healthy ways to deal with the grieving process as I never thought I’d have to experience it this soon! But here I am! 🙃

This may help if you are also grieving over a loved one:

✨Acknowledge your pain
✨Accept that grief can and will trigger many different snd unexpected emotions.
✨Don’t let anyone tell you how to grieve, as it’s unique to you just like your relationship with that person!
✨Support yourself emotionally by taking care of yourself physically! 🙃

When was the last time you engaged in play? 💭
Lately my dad, Asaar + I have been monster truck racing, taking orders every time I go in the kitchen, doing puzzles and being Spider-Man + Avengers mama! 🦸🏾‍♀️🧩🥗🚜 😂

Play is crucial as we creep into adulthood as it encourages us to be adaptive, creative + forces mind-body connection. Just like children, when we engage in play, it naturally brings us happiness and joy. Playing allows us to enter a natural, safe, and care free environment that freely explores our inner thinking.

No need for me to tell you the numerous benefits, just GO PLAY! ✌🏾🪀

You ever feel like you’re living in a fog or your thoughts are cloudy?
Concentrating + making decisions becomes a task? That is the OPPOSITE of having mental clarity. Then when the fog is lifted, your mind is calm + you feel empowered to make decisions you feel good about, you are experiencing mental clarity! 💥

I’m always striving to gain mental clarity (make it make sense! Lol) as it helps me to stay aligned with my purpose and feel significant.🖤
A few reasons why I strive to gain mental clarity 🔑

- Having clarity minimizes doubt + increases my self-confidence.
- When I am clear headed, I experience less confusion + frustration.
- In order for me to set goals, create a plan + take action—basically move forward in life—I need clarity.
- I find that I can make better (and faster) decisions that are aligned with my core values.
- Happiness + joy are the only staples in my life when I have mental clarity! 🙃
- Having clarity brings more energy and focus to my day.

Common areas where we might look for clarity:
Career, relationships, family, where to live, finances + health.

So, how do we gain clarity?
S E L F R E F L E C T I O N
- Begin with your ‘who’ - who are u?
- What is it that you really want?
- Why? + Keep asking yourself why several times.
- How?- Once you figure out your why, decide how you’re going to get there. This is where you get to create a plan, set goals + achieve them. Your when and where will come out of this as well.

Additionally.. 🍒
- Unplug
- Take care of your mind + body (release those endorphins!)

M A N T R A
I call upon the universe to give me strength + courage to see the situation clearly. 💥