PLAY Pilates
Delen
PLAY PILATES is a Private Pilates Studio catering to all ages and levels of fitness focusing on Wellness becoming a Fun and Conscious Way of Life. We specialise in Pilates in Pregnancy and Children, but are also very passionate about Sport Specific Training, Strength Development and Postural Correction & Alignments. Join either a regular group class session depending on your level or a more personalised private or duet session attending to your specific goals and needs.
19/01/2017
I speak about this all the time...
Gorgeous⭐️ form thanks to our beautiful instructors teaching how to move with precision and what it takes to move the smaller stabilizing muscles so we do not rely on our bigger global muscles.
Balance of musculature is not just movement but involves your mind and concentration ⭐️
17/12/2015
The reason I talk so much in class...
Shhh.. The True Secret of Pilates!!! - My Pilates Info Shhh.. The True Secret of Pilates!!! Why don’t you try this?. Lie flat on a Mat with your arms overhead and legs together. Roll up to round over your legs. Roll back down to lie flat. Repeat 5 times Now try it this way. Lie flat on a Mat with your arms overhead and legs …
18/06/2014
Piriformis Syndrome and the Sacroiliac Joint A video about releasing the piriformis muscle to help with piriformis syndrome and sacroiliac pain.
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Telefoon
Website
Adres
Geel
2440
Openingstijden
| Maandag | 09:00 - 13:00 |
| 19:00 - 21:30 | |
| Dinsdag | 09:00 - 16:00 |
| Woensdag | 09:00 - 12:00 |
| 19:00 - 22:00 | |
| Donderdag | 09:00 - 16:00 |
| Vrijdag | 09:00 - 13:00 |
