M&M Body Move

must develop in order to optimize playing ability include:

Linear Speed - the average straight-ahead speed sprint is 9.14 - 10.97m. Lateral Change of Direction Speed. - athletes must be able to move quickly in any direction throughout a game. The key element is to be able to maintain high speed through all these changes of direction. Avoidance - players must be able to start and stop quickly to avoid the opponent without losing any moment! Power & Acceleration - athletes must be able to build to their top speed very quickly and frequently throughout the game. In order to help our athletes acquire these attributes, M&M Body Move has developed FAST- the ultimate SPEED program

The M&M Body Move 6-STEP PROGRAM FOR SPORT SPEED

- Speed Drills

Athletes will learn form-running drills to enhance linear and lateral speed. A multitude of drills!

- Power Development

Power is defined as "the rate of force x strength".

- Acceleration Training

The key to winning games is a player's ability to get from one spot to another in the shortest amount of time.

- Quickness and Agility

Quickness and Agility includes the ability to react, recognize, and then move in the right direction while maintaining optimal high speed.

- Footwork Drills

M&M Body Move athletes will be introduced to the speed and agility ladders to improve all aspects of footwork.

- Dynamic Flexibility

Flexibility is one of the most under looked at aspects of training but it is one of the easiest ways to improve performance. ACT NOW!