Simply In Shape
Delen
06/02/2021
Just a post to let you know im still allive 😁✌️
I have been training a little bit at home but not on a daily basis.
I just hope the fitness opens soon...
I maintained the most part of my muscles but I did lose some weight ^^. I didn’t train alot in the last weeks but I ate as good as possible to keep myself a little bit in shape.
I will pick up my daily training routine again next week 💪💪💪
02/09/2020
My big bold long-term fitnessgoal is hitting 80kg/176lbs (8% bodyfat) and deadlifting 3 times my own weight so that makes it 240kg/529lbs
The reason why I set such a big bold goal is not only to achieve it but to make sure that I exceed my full potential as a fitnesser.
At this very moment im not able to deadlift more than 190kg/418lbs weighing 71kg/156lbs but I know for certain that all my effort and hard work will evolve me into the person who can! 💪
I do know this might take a long while to achieve it but I couldn’t care less...
I know I have the patience, strength, dicipline and dedication to make my dream come true. 🤩
This is my fitnessgoal. 😌
What is yours? ✌️
Many people forget to train their lower body but you shouldn’t be one of them!!
Say goodbye to those chickenlegs!
The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously.
Many of these muscles help power you through daily tasks such as walking, climbing stairs, bending, or carrying heavy loads. They also help you perform athletic-related activities
Adding squats to your workout has many benefits:
- Increase strength and power
- Helps prevent injury when done correctly
- Strengthens your core
- Improves balance and posture
- Your body looks more balanced so you don’t look ridiculous with skinny legs
- Boosts calorie burn
- Makes real definitions in the legs and ass
- Increase hormone release
- Improve flexibility
- Improves workout efficiency
Klik hier om uitgelicht te worden.
Type
Website
Adres
De Keyserlei 13
Antwerp
2018
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