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RE-FORM100©BLAZER

YOU CAN BUY IT FOR ONLY 999.00 ( AED )

THERE ARE FIVE COLORS AVAILABLE

# OFF WHITE
# MOROCCAN BLUE
# PITCH BLACK
# NAVY
# MUSHROOM

AVAILABLE SIZE ( UK ): XS, S, M, L, XL, 2XL, 3XL

ORDER WITHIN 2 HRS 40 MINS AND GET IT DELIVERED BY MARCH,1

BUY NOW, PAY LATER FROM ''tabby'' AND ''tamara''

FABRIC & FIT :

The model is 188cm and is wearing a size S

# Re-Form100©
# 100% recycled polyester from pre-and post-consumer waste
# GRS & OEKO-TEX certified
# Lightweight
# Scan the QR code for fabric details
# GRS-certified woven labels, FSC-accredited swing tags
# Polybag packaging, GRS-certified and made from recycled post-consumer waste.
# Made in the UAE

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The Best Foods for Healthy & Glowing Skin

Healthy skin comes from within. Using skincare products can tackle surface-level problems, but eating a well-balanced diet not only helps give your skin health a boost but also keeps you healthy at the same time.

To have healthy, glowing skin, you need to consume a wide variety of nutritious foods and reduce your intake of unhealthy foods such as processed, oily and deep-fried foods.

Give your skin a boost by including the following foods in your diet:

1. Fatty fish
Fatty fish like salmon and mackerel are great sources of omega-3 fatty acids that help your skin look supple and radiant. They can also reduce inflammation, redness, and pimples and strengthen your skin against UV rays.
Packed with vitamin E, antioxidant-rich fatty fish protects your skin from irritation and radical activity that could make your skin age faster.
Rich in protein and zinc, the nutrients in these fatty fish also help to strengthen your skin and improve the production of new skin cells.

2. Avocados
Avocados contain healthy fats which can help your skin stay moisturized and firm.
They also contain vitamin C and E – 2 important nutrients that your body needs to support healthy skin and fight free radical formation.
Avocados are also rich in biotin, a B vitamin that some nutritionists believe can help promote healthy skin and hair. A deficiency of biotin can lead to skin problems such as rashes, acne, psoriasis, dermatitis and overall itchiness.

3. Walnuts
Nuts are nutritious snacks that pack a punch, even in small doses. Walnuts contain vitamin E, vitamin C, zinc and selenium, all of which promote healthy skin.
Walnuts contain a higher amount of omega-3 and omega-6 fatty acids than other nuts, making them an extra healthy choice if you’re looking for skin benefits. However, it is important to keep your nut intake to one handful (1/4 cup) a day. Eating anything in excess can lead to weight gain. Moreover, eating too many walnuts may cause certain adverse effects, including bloating, stomach pain and skin allergies in some individuals.

4. Sunflower seeds
Seeds, along with nuts, are healthy snacks that boost the health of your skin. Sunflower seeds are a particularly good choice as they contain plenty of vitamin E, selenium, and zinc.
Sunflower seed oil is rich in linoleic acid and essential fatty acids that your body needs to support healthy skin.

5. Carrots
Carrots are rich in vitamin A, which fights against sunburns, cell death, and wrinkles. Vitamin A also adds a healthy, warm glow to your skin.
You can get vitamin A by consuming provitamin A through fruits, vegetables, and other plant-based products. Your body then converts beta-carotene into vitamin A to protect your skin from the sun.
Provitamin A can also be found in oranges, spinach, sweet potatoes, pumpkin, bell peppers, broccoli and more.

6. Soybeans
Soybeans contain isoflavones that block estrogen in your body to help reduce the appearance of wrinkles and improve the elasticity of your skin.
Postmenopausal women can also benefit from isoflavones as they prevent dry skin and increase collagen production to improve skin texture. They also protect your skin from UV radiation, which can prevent some types of skin cancers.
You can also find isoflavones in chickpeas, pistachios, and peanuts.

7. Dark chocolate
You don’t need an excuse to indulge in a sweet treat once in a while, but if you’ve been waiting for a sign, here it is.
Dark chocolate is beneficial for your skin because cocoa powder boasts a bunch of antioxidants. These antioxidants hydrate and smoothen your skin, making your skin less sensitive to sunburn and improves the blood flow of your skin. Make a healthy choice by opting for a bar of dark chocolate with 70% cocoa for more antioxidants and lesser added sugar.

8. Green tea
Green tea has been said to protect the skin against external stressors and aging. This is because it is antioxidant-rich and contains catechins that protect your skin, reduce redness, increases hydration, and improve elasticity.
A diet rich in antioxidants along with adequate hydration may even out your skin texture, strengthen your skin barrier and improve your overall skin health.
Avoid adding milk to green tea as the combination can reduce the effects of the antioxidants present in green tea.

Additional tips for healthy skin
Don't forget to stay hydrated because water plays a big part in the appearance of your skin. Water ensures your skin has enough moisture, which reduces the appearance of fine lines and wrinkles. It also helps with nutrient absorption, removal of toxins and blood circulation.

Besides food and water, it is important to observe proper hygiene. This means no touching your face until you've washed your hands. Your hands carry more bacteria than you think and the occasional touch here and there can add up. After a long day out, cleanse your face thoroughly to ensure all the environmental stressors such as irritants, allergens and microbes, dirt and sweat are removed completely.

If your skin is constantly itching, breaking out or inflamed, and you are unsure about what is going on, it's always a good idea to see a dermatologist. Many of these skin conditions can be treated effectively with over-the-counter medications. But in some cases, your skin may be telling you that you have a more serious underlying condition.

Article reviewed by Grace Yanni Yanti, the senior dietitian at Mount Elizabeth Hospital.

TOP 10 TIPS FOR SEARCH ENGINE OPTIMIZATION (SEO)

Search Engine Optimization (SEO) is an important aspect of digital marketing that can help improve the visibility of your website and increase your organic search engine rankings. Here are 10 tips for effective SEO.

😁 Conduct keyword research:

Keyword research is the foundation of SEO. Identify the keywords and phrases that your target audience is using to search for your products or services, and incorporate them into your website content and metadata.

😁 Optimize your website structure:

Ensure that your website is well-organized and easy to navigate, with clear and concise page titles, headings, and subheadings. Use internal linking to connect related content on your website.

😁 Use responsive design:

Ensure that your website is mobile-friendly and optimized for all types of devices, as more and more people are accessing the internet from mobile devices.

😁 Optimize your website speed:

Improve your website loading speed to provide a better user experience, and to prevent visitors from leaving your site due to long loading times.

😁 Create high-quality, original content:

Create informative and engaging content that provides value to your audience. Use relevant keywords and ensure that your content is well-structured and easy to read.

😁 Use on-page optimization techniques:

Use on-page optimization techniques such as optimizing your title tags, meta descriptions, and image alt tags to help search engines understand the content on your website.

😁 Build quality backlinks:

Build high-quality backlinks to your website from other reputable websites in your industry. This can help improve your search engine rankings and drive more traffic to your website.

😁 Use social media:

Use social media to promote your website and build your online presence. Share your content on social media platforms and engage with your audience to build a strong following.

😁 Monitor your website analytics:

Monitor your website analytics to track your website traffic, identify areas for improvement, and measure the effectiveness of your SEO efforts.

😁 Stay up-to-date with SEO trends:

Stay up-to-date with the latest SEO trends and best practices to ensure that your website remains optimized and competitive.

By following these tips for effective SEO, you can improve your website's visibility, attract more targeted traffic, and increase your online presence. Remember to continually monitor and refine your SEO strategy to stay ahead of the competition and maintain your search engine rankings over time.

Best Tips for "KEYWORD RESEARCH" as a Digital Marketing Expert.

Keyword research is a critical component of any successful digital marketing campaign. It involves identifying the most relevant and valuable keywords and phrases that your target audience is searching for, and then using those keywords to optimize your website content, pay-per-click ads, social media campaigns, and other digital marketing efforts.

Here are some steps to follow for effective keyword research:

# Identify your target audience:

Before you can begin researching keywords, you need to have a clear understanding of your target audience. Who are they, what are their needs and preferences, and what types of content do they consume? By understanding your target audience, you can identify the keywords and phrases that they are most likely to use when searching for products or services like yours.

# Brainstorm a list of potential keywords:

Start by brainstorming a list of potential keywords and phrases that are related to your business. This can include broad terms like "digital marketing," as well as more specific terms like "social media marketing for small businesses." Use tools like Google Trends, Google Autocomplete, and the Google Keyword Planner to help generate ideas for relevant keywords.

# Evaluate keyword competition and search volume:

Once you have a list of potential keywords, use a keyword research tool to evaluate their competition and search volume. A keyword with high search volume and low competition is typically the most valuable, as it will be easier to rank for and attract more qualified traffic to your website. Google's Keyword Planner and SEMrush are two popular tools for this type of analysis.

# Analyze long-tail keywords:

Long-tail keywords are longer, more specific phrases that are less competitive and often more valuable than shorter, more general keywords. For example, "digital marketing for startups" is a long-tail keyword that may be easier to rank for than a broader term like "digital marketing." Use a keyword research tool to identify relevant long-tail keywords that are related to your business.

# Refine your keyword list:

After analyzing the data from your keyword research, refine your list to include the most relevant, valuable, and achievable keywords. Focus on the keywords that have high search volume and low competition, and incorporate long-tail keywords into your content as appropriate.

# Use keywords strategically:

Once you have identified your target keywords, use them strategically in your digital marketing efforts. Incorporate keywords into your website content, blog posts, pay-per-click ads, social media campaigns, and other marketing efforts. Use keywords in a natural and meaningful way, and avoid "keyword stuffing," which can actually hurt your search rankings.

By following these steps for effective keyword research, you can identify the most valuable and relevant keywords for your business and use them to optimize your digital marketing efforts. Remember to continually monitor and refine your keyword strategy as your business and target audience evolve over time.