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Growing up, I trained professionally in various dance forms including modern, jazz, ballet, and hip hop. I graduated from UC Irvine with two Bachelor’s degrees in Sociology and Dance. Shortly after, my passion for fitness was ignited and I became a NASM certified personal trainer. I continued my dance career in San Diego, performing for several acclaimed choreographers. Additionally, I taught danc
05/10/2022
Trauma-informed personal training can be valuable for any individual wanting to feel safe and supported in their movement practice.
For too long the fitness industry has been filled with spaces that are either not inclusive or contribute to unhealthy body image, and people are done with it and want something different.
Whether or not a client comes to me with trauma history, I take the concepts of compassionate care into my work with all of my clients.
If any of this is sparking interest for you or someone you care about, DM me and let’s chat! 💜
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