R GYM
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05/05/2026
DB Pullover – Benefits
1 Chest + back একসাথে target
2 Chest expansion বাড়ায়
3 Lat width improve করে
4 Deep stretch দেয় muscle এ
5 Shoulder mobility বাড়ায়
6 Breathing control improve করে
7 Serratus muscle activate করে
8 Upper body posture better করে
02/05/2026
Today I'm running a complete R gym &multi gym premium colleague.. HEALTHY HEART..7.5 km..💪💪
26/04/2026
Morning time ladies class
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Muhammadpur
1207
Opening Hours
| Monday | 09:00 - 23:00 |
| Tuesday | 07:00 - 23:00 |
| Wednesday | 07:00 - 23:00 |
| Thursday | 07:00 - 23:00 |
| Friday | 07:00 - 23:00 |
| Saturday | 07:00 - 23:00 |
| Sunday | 07:00 - 23:00 |
