Physio Master

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗛𝗼𝗺𝗲 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀?
𝗣𝗵𝘆𝘀𝗶𝗼 𝗠𝗮𝘀𝘁𝗲𝗿 𝗶𝘀 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗗𝗼𝗼𝗿𝘀𝘁𝗲𝗽.

𝐎𝐮𝐫 𝐤𝐞𝐲 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐚𝐫𝐞 -
1. Stroke Rehabilitation
2. Neck Pain and Stiffness
3. Shoulder Pain and Stiffness
3. Low Back Pain
4. Physiotherapy after Fracture
5. knee pain or Injury
6. Parkinson's Disease
7. Post-operative Orthopedic Rehabilitation

𝗦𝗼 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿?
Get your home physiotherapy under the guidance of professional expert.

☎☎𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙐𝙨: +8801754148003 [Book your Home Physiotherapy services Now]

𝗗𝗮𝗶𝗹𝘆 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝗖𝗮𝗻 𝗥𝗲𝗹𝗶𝗲𝘃𝗲 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻!

Simple stretches can do wonders for relieving knee pain and improving joint flexibility. Here are some at-home exercises recommended by Physio Master:

𝟭. 𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘁𝗰𝗵
• Sit on the floor, stretch one leg out, and gently reach for your toes.
• Hold for 30 seconds, then switch legs.
𝟐. 𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐒𝐭𝐫𝐞𝐭𝐜𝐡
• Stand, grab one ankle, and pull it towards your buttocks.
• Keep your knees together and hold for 20-30 seconds.
𝟯. 𝗖𝗮𝗹𝗳 𝗦𝘁𝗿𝗲𝘁𝗰𝗵
• Place one leg behind the other and lean forward.
• Hold for 30 seconds on each leg.
Consistency is key—do these stretches daily to manage pain and improve mobility. To get the best result,Book Appointment
Contact Us: +8801754148003

𝗧𝗿𝗲𝗮𝘁 𝗬𝗼𝘂𝗿 𝗗𝗲 𝗤𝘂𝗲𝗿𝘃𝗮𝗶𝗻'𝘀 𝗧𝗲𝗻𝗼𝘀𝘆𝗻𝗼𝘃𝗶𝘁𝗶𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗘𝗮𝘀𝗶𝗲𝘀𝘁 𝘄𝗮𝘆.

Have you ever experienced a sharp pain along the thumb side of your wrist? If so, you might face a condition called𝗗𝗲 𝗤𝘂𝗲𝗿𝘃𝗮𝗶𝗻 𝗧𝗲𝗻𝗼𝘀𝘆𝗻𝗼𝘃𝗶𝘁𝗶𝘀 (𝗱𝗶𝗵-𝗸𝘄𝗲𝗿-𝗩𝗔𝗜𝗡 𝘁𝗲𝗻-𝗼𝗵-𝘀𝗶𝗻𝗲-𝗼𝗵-𝗩𝗜𝗘-𝘁𝗶𝘀).
De Quervain Tenosynovitis is more common in people whose work or hobbies involve repetitive hand and wrist movements, such as manual laborers, caregivers, athletes, or even new mothers.

𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘁𝗼 𝗪𝗮𝘁𝗰𝗵 𝗙𝗼𝗿
If you notice any of the following symptoms, it might be time to consult a specialist:
• Pain at the base of the thumb and along the wrist
• Swelling around the wrist area
• Pain worsening with movements like gripping, twisting, or making a fist.
• Difficulty moving the thumb without pain

𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗔𝘃𝗼𝗶𝗱 𝗗𝗲 𝗤𝘂𝗲𝗿𝘃𝗮𝗶𝗻 𝗧𝗲𝗻𝗼𝘀𝘆𝗻𝗼𝘃𝗶𝘁𝗶𝘀

• Take breaks from repetitive hand tasks.
• Use ergonomically designed tools and workspaces.
• Strengthen your wrist and thumb through stretching and strengthening exercises.

De Quervain Tenosynovitis doesn't have to be a lifelong struggle. The right physiotherapy can help reduce inflammation and provide long-term recovery.
At Physio Master, we offer personalized care to help patients.
The sooner you seek care, the easier it is to manage the pain and regain full wrist function.
Contact Us: +8801754148003 [Book Appointment]

𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐰𝐢𝐭𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲!

Women’s health is unique, and the physical challenges they face evolve throughout different stages of life. At Physio Master, we offer specialized physiotherapy tailored to meet the specific needs of women, focusing on pelvic health, hormonal changes, chronic pain, and rehabilitation.
𝗢𝘂𝗿 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲:

• 𝗠𝗮𝗻𝘂𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆: Eases muscle tension and pain.
• 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀: Strengthens muscles and improves posture.
• 𝐄𝐥𝐞𝐜𝐭𝐫𝐢𝐜𝐚𝐥 𝐒𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐨𝐧: Relieves chronic pain.
• 𝗨𝗹𝘁𝗿𝗮𝘀𝗼𝘂𝗻𝗱 𝗧𝗵𝗲𝗿𝗮𝗽𝘆: Speeds up healing of soft tissues.
At Physio Master, we believe that women’s health deserves dedicated care.
Let, Our Expert-
𝙈𝙙. 𝙈𝙖𝙝𝙢𝙪𝙙𝙪𝙧 𝙍𝙖𝙝𝙢𝙖𝙣
MSc Physiotherapy (UK), BPT.
Chief Physiotherapist.
help you feel your best, no matter what life stage you’re in.
Book a Consultation and Feel the Power of Wellness!
Contact Us: +8801754148003

𝙒𝙝𝙖𝙩’𝙨 𝙔𝙤𝙪𝙧 𝘽𝙞𝙜𝙜𝙚𝙨𝙩 𝙋𝙖𝙞𝙣 𝘼𝙧𝙚𝙖?
We’d love to hear from you! At Physio Master, understanding your concerns helps us to provide better care.

𝗬𝗼𝘂𝗿 𝗕𝗶𝗴𝗴𝗲𝘀𝘁 𝗣𝗮𝗶𝗻 𝗔𝗿𝗲𝗮 𝙖𝙧𝙚?
• Neck Pain
• Back Pain
• Knee Pain
• Shoulder Pain

let us know what’s been bothering you the most. We’ll share expert tips for managing these pain areas soon!
Our Expert-
𝙈𝙙. 𝙈𝙖𝙝𝙢𝙪𝙙𝙪𝙧 𝙍𝙖𝙝𝙢𝙖𝙣
MSc Physiotherapy (UK), BPT.
Chief Physiotherapist.
will provide solutions just for you. Remember to comment with other pain areas you’d like us to cover!
Contact Us: +8801754148003 & Book an appointment at Physio Master.