Runnersway

I have decided to publish this message to make people aware of the horrific byproducts of diabetes. You realize who are true friends or people who really appreciate you. Unfortunately, some friends will click "like" but they don't really take time to read your status if they see it's long.. The disease ruins your cardiovascular and renal systems... And the drugs, like metformin, that are prescribed, may encourage the onset of dementia. Now I'm looking for those who will have time to read this post to the end. Diabetes is very invasive and destructive to our body, even after treatment, and medications your body is still struggling with yourself trying to regulate the spiking/dropping of blood sugar levels all the time... It's a very long process.
Please, in honor of a family member or friend who has died, or continues to fight diabetes or even have diabetes themselves; copy and paste (not share) on your page.
I'm one of these people with diabetes, type 1 since 1984 when the types were not separate ,and I know this to be true..

Sharing the above on my page in honour of my sister Leo Maria. Those of you who know me will know that I do not readily share or post but hers is a journey that has to be acknowledged and shared!

WEEKLY CHALLENGE TIME!
This week I have another fun challenge for you! We’re going to take the stairs – at least 10 flights a day!
Climbing stairs is a GREAT exercise that’s good for your heart and the powerful muscles of your legs and glutes.
It’s a fantastic do-anywhere workout that requires just one piece of equipment: a set of stairs.
You can choose to take the stairs any way that works for you!
If you work or live in a multiple-story building, you can take several flights in a row.
If you only have access to a single set of stairs, you can go up and down that same set.
You can spread your flights over the course of a day … if you’re fully warmed up before you tackle the stairs you can run up them (but please be sure to just walk back down for safety’s sake!) ...
or you can take two steps at a time. It’s up to you!
Are you UP for this week’s “10 Flights Per Day Challenge”!?
Let me know in the comments below! ⬇️⬇️

WEEKLY CHALLENGE TIME!
I have a challenge for you this week that will help boost your mindset!
In fact, it’s designed to work with science-backed positive psychology to help you feel better and give you a sense of control over your life.
📓🖋Your challenge is to use a 5-Minute Journal!
Here’s the basic format …
Every morning you list 3 things you’re grateful for and 3 things that would make the day great, along with an affirmation or two.
Every night you write down 3 things happened during the day, and thoughts about what you could have done to make the day even better.
People who use this journal method have noticed improved relationships, greater levels of happiness, and a more optimistic outlook on their life!
Try it this week and see what YOU think! Are you in? Let us know in the comments.

We and we get homegrown rewards from at the end!

Do It
Don’t Quit
Sign up with .rowe and he will support you in keeping your and on track!