The Michelle Method

the ultimate burn in 30 min 🔥 grab your dumbbells and LETS’S GO!

Comment ‘sweat’ if you want this full workout for free! ❤️‍🔥

this is an incredible dumbbell only workout that will WERK your full body with a little core finisher guaranteed to make you sweat!

BLOCK 1: Full Body Scorcher
Perform every exercise for 60 secs, 3-4 rounds
• around the world w dumbbells
• jump lunge
• alternating lateral lunge w dumbbells
• skaters
• reverse lunge w biceps curl
• lateral shoot through

BLOCK 2: Core Finisher
Perform every exercise for 60 secs, 2-3 rounds
• heels taps
• bicycles
• toe taps

👮🏻‍♂️🚨… he went full throttle 😆