STER

The 5 Elements is a system of maintaining balance and harmony in our vital organs: heart, lungs, liver, stomach and kidneys. Based on Traditional Chinese Medicine, this preventative and curative healthcare system is based on breathing, movements and visualization techniques. 5 Elements practice is approved by the AAC (American Addiction Centers) as it has been scientifically proven to improve cognitive thinking and impulse control.

5 Elements practice is of great value to those with substance use disorders:
🍀 Withdrawal: it helps manage the withdrawal symptoms
🍀 Detoxification: it accelerates the detoxification process of the blood by helping to clean the vital organs
🍀 Craving reduction: it helps with satisfaction levels
🍀 Focus: it helps to stay focused on the road of recovery and self-care
🍀 Better Energy: the techniques help to restore the energy levels
🍀 Relaxation: breathing exercises help to create calmness in the mind
🍀 Connection: the group practice creates a new sense of community

5 Elements is a program offered to the community by Stichting STER for Emotional Transformation and preventative self-care. Contact us via www.steraruba.com , Whatsapp +297.5939133 or email [email protected]