Revfit.com

Good folks, many of you outside our orbit are in need of an update. As of tomorrow, Revolution Fitness and Jarrod Black Exercise Physiology are moving shop to the Lota PCYC. They have an unbelievable gym there. Pilates at Revolution Fitness is shifting home.

It’s been a fairly chaotic and stressful few months but it looks like we are just about over the line. We thank all of our wonderful clients for their amazing continued support. You are literally what keeps us going and ready for our next adventure.

Best,
Ken

Have you trained legs this week? As we age, we must NOT ignore training our legs! Here are 5 reasons why.

1. You walk with the damn things and you are going to want to be able to do that easily to your very last day.
2.Training legs hard creates a very favourable cascade of hormones which promotes accrual of lean muscle mass.
3. Training legs forces the cardio vascular system to work harder and in time improves your general fitness.
4. Unilateral leg training greatly elevates balance which assures that you are less likely to injure yourself in a fall.
5. If you forget the first 4, understand that you will look WAY better in jeans with strong shapely legs and the accompanying ASS when you work those suckers.