Body Flow Yoga

Yoga and meditation are simple and time tested strategies to provide tangible help, gently remind yourself of this as we emerge from months of lockdown here in Melbourne.

A regular practice teaches us to deal with feelings right here and right now. We learn to be in the present and find the much needed state of ease with miraculous simplicity. Practicing doesn’t change the situation. Uncertainty and suffering remain, yet we can find the care and listening that helps us. Yoga is a practice with many styles. When we find a practice and commit to it regularly, it helps whatever we are going through.

~ a little excerpt from our latest Journal post by Sophie. Head to the website to read it in full 🙏🏼

📸 Justine Farnworth on Unsplash