RawSatya

Forever grateful to my amazing teacher, Krish, for believing in me and guiding me through the pain. I've emerged empowered and liberated.

As a therapist, I help individuals navigate their heavy burden of trauma, pain, shame, fear, and abandonment. I understand the challenges you may be facing and believe that everyone deserves to experience joy and accept life's trials and tribulations.

The power lies within the pain itself. We often shy away from pain, but it's a crucial part of the human experience.

Just like yin and yang, joy and pain are interconnected.

It's okay to feel the sting of wounds. Instead of avoiding it, let's face it head-on. Pain isn't permanent; it evolves. By embracing it, we can learn, grow, and find strength we never knew we had.

Avoiding pain limits our lives. Trust the process. Breathe through it. Let the pain flow, and you'll discover a hidden sweetness. It grounds us, builds trust in ourselves, and creates depth.

We all have a young, immature part that fears pain. But remember, we're capable of overcoming it. Embrace the journey, and watch your roots grow deeper.



“I know firsthand how difficult it can be to navigate through pain and trauma. But with the help of my amazing therapist, I’ve learned to embrace the process and find freedom on the other side. If you’re struggling, don’t hesitate to seek professional help. You deserve to thrive.”

Joy and Pain: A Dance of Life ☯️ Forever grateful to my amazing teacher, Krish, for believing in me and guiding me through my pain. I've emerged empowered and liberated. As a therapist, I help individuals navigate their heavy burden of trauma, pain, shame, fear, and abandonment. I understand the challenges you may be facing and believe that everyone deserves to experience joy with the acceptance of life's trials and tribulations. The power lies within the pain. We often shy away from pain, but it's a crucial part of the human experience. Just like yin and yang, joy and pain are interconnected. It's okay to feel the sting of wounds. Instead of avoiding it, let's face it head-on. Pain isn't permanent; it evolves. By embracing it, we can learn, grow, and find strength we never knew we had. Avoiding pain limits our lives. Trust the process. Breathe through it. Let the pain flow, and you'll discover a hidden sweetness. It grounds us, builds trust in ourselves, and creates depth. We all have a young, immature part that fears pain & shame particularly. But remember, we're capable of overcoming it. Embrace the journey, and watch your roots grow deeper. #joyandpain #mindfulness #personalgrowth #mentalhealth #healing #embracepain #growthmindset #selflove #trusttheprocess #positivevibes #inspiration #therapist #traumahealing #mentalhealthawareness #overcomepain #findfreedom #selfdiscovery #mentalhealthmatters #healingjourney #positivemindset #empowerment #innerpeace #wellness #selfcare #mentalhealthadvocate #healingwithnature #mindbodysoul “I know firsthand how difficult it can be to navigate through pain and trauma. But with the help of my amazing therapist, I’ve learned to embrace the process and find freedom on the other side. If you’re struggling, don’t hesitate to seek professional help. You deserve to thrive.”

|| MY BODY REMINDS ME WHEN TO EAT A RAW VEGAN MEAL || ~ and I listen!!

Are you leaning towards comfort eating with this change of season? It can get quite cold in early Autumn in the southern states of Australia.

I am sorry it’s been a while since I posted on instagram but suddenly felt inspired to say hello.

We often indulge in too many comforting foods with a cooler change in weather. It is wise to be mindful and apply conscious eating during these times.

Applying mindful eating is crucial during this time of change and transition.

A mix of warming foods added to a mix of raw food is the way to go.

Remember your body needs enzymes for proper functions. Raw food generates energy, it is anti inflammatory, alkaline and becomes your medicine.

My delicious lunch salad consist of freshly picked home grown tomatoes, basil, spinach, mustard leaves, spring onions, parsley and edible rocket flowers added as an extra. All these vegetables are all grown from my garden tubs and filled with airborne bacteria good for gut health. I also added bought cucumber and corn.

There’s so much joy in growing my own vegetables.

I continue to advise that raw food is healing and food is the best medicine.

Let me know if I can help you be the best version of yourself.

The fountain of youth is found in leafy greens.

For years now I have tired to influence my family, friends, community and clients to consume regular daily green smoothies.

These green smoothies when consumed on a daily basis will deliver an abundant of nutritional value. However please rotate your green, or the accumulated alkaloid of one particular greens will provide a toxic overload in the system and can undo a lot of good.

Green leafy vegetables are a good food combination and generally mixes well wtih any fruit combination. I especially prefer bananas. And according the legendary Jane Goodall monkeys and chimpanzees also wrap their bananas with green leaves. And that must say something.

My recipe of green smoothie is such an elixir for a good healthy life. The rotational green smoothies are filled with chlorophyll, calcium and ensymes.

I can think of a few benefits for consuming green smooathies on a daily basis.

Firstly it protects the brain and gives clarity. Getting more greens in your diet relieves stress due to the calcium intake. It will improve an anti-inflammatory and immune response. It clears toxins. It is alkaline.

Boosting our digestive with green smoothies ensures less bloating, supports optimal gut health with prebiotic and helps balance blood sugar levels.

Everyone wants to keep young and healthy with a youthful glow to their skin. The greens will do just that, it is an anti-aging agent.

It really makes a difference to the mind, body and spirit.

Chat with me for the recipe.