HIRT Division
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We currently operate 1 facility out of the Western Suburbs of Melbourne, The HIRT Division, located in Point Cook. HIRT Division is a Personal Training based gym where we run both semi private Strength & Conditioning programs (similar to American football – ie weight training, and high intensity resistance training - hirt) and Boxing programs (both technical and fitness boxing). Neither of which y
20/09/2024
Hirt kids, sat morning 8.30am, 45min session. Co-ordination and understanding movement.
12/10/2022
Client Jess Looking absolutely amazing on her wedding day✨💍
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6 weeks of hard work.
▪️tracking calories
▪️training 4 x per week
▪️1 sauna session per week
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Jess was able to not only lose body fat throughout the 6 weeks but was able to maintain her muscle mass aswell while still being able to lift heavy weights💪🏼
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2 weeks out from her wedding, and she was able to enjoy her hens day, while not having to restrict herself with foods and drinks 🥂
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Congratulations Jess 🎉
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Still plenty of time to get in and start your 6-week kickstart.
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If you want to get FIT before this summer☀️ hit our link in our bio and fill your details in, or Dm us and we will get you started on your fitness journey, and being the best version of yourself 😁
10/10/2022
Stay busy..... stay active🥊
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Category
Website
Address
Williams Landing, VIC
Opening Hours
| Monday | 6am - 8am |
| 4:45pm - 8pm | |
| Tuesday | 5:30am - 8am |
| 4:45pm - 8pm | |
| Wednesday | 6am - 8am |
| 4:45pm - 8pm | |
| Thursday | 5:30am - 8am |
| 4:45pm - 8pm | |
| Saturday | 7am - 8am |
