Centro Innovative Health

HISTAMINES: What are they, and how can we help? By taking a full case history during an initial consult, our practitioners can help determine whether histamines may be playing a role in your symptoms. We have a selection of natural antihistamines which are very effective. They can be beneficial in reducing itching and sneezing without having the side effects some antihistamines may have on some people. Interested to know more? Contact us to discuss your options ☺️

Looking to mix up your breakfast this weekend? Look no further! Try this delicious quesadilla, packed full of nutrients & so simple to make. 🙂

Starting off the week with some kind words about our wonderful Nutritionist Sarah, from one of our favourite patients, Tina.💚

When it comes to Eczema, our goal is to provide a treatment plan that will focus on improving gut health, reducing inflammation, and rebalancing the immune system.

Genetics, environmental triggers, skin barrier function, and other factors also play vital roles in the development and progression of eczema.

Therefore, a holistic approach that combines a healthy diet, appropriate skincare, stress management, and continued support and guidance remains crucial.