Inner Strength Pilates
Share
At ISP we specialise in Pilates for Osteoporosis, Scoliosis, Seniors, Injury and Rehabilitation.
08/07/2026
I just love the old photos of Joseph Pilates demonstrating his matwork contrology exercises. There's quite a few of the more challenging ones here. How many can you recognise? 💛💙
Now that's a dead bug!! The addition of a fitball to dead bugs is so much fun. More ab work. More concentration. Balancing skills. Real circus stuff 😜 PS - never trust a Pilates instructor who says 'this is fun' 🤣 💛💙
Just a bit of fun....and some abs 🙂
Add foam roller = focus on pelvic stability.
Double toe taps on foam rollers = abs.
Double leg lowers on foam roller = yes queens! 👸 💛💙
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Address
23 North Haven Place
Wellington Point, QLD
4160
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 6pm |
| Wednesday | 8:15am - 6pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 12pm |
