Sarah Porter - Naturopath

Merry Christmas + Happy New Year to you all!! I am so grateful to everyone who has supported my business (+ family) in 2024. Couples on their fertility journey, women + children's health, pregnancy, menopause...and beyond - I am so lucky to work alongside you on your health journey, thank you ❤️  
 
Louis is off to school this year 😭 so my working days will be changing slightly to enjoy Wednesdays with him. If you can't find a suitable time online, please get in touch. I am super excited to see the magic that is created at Ryot street in 2025 🌿  
 
Thank you again for your support, Sarah x

Lunch today, super easy and delish.

I sautéed some broccoli, asparagus, and zucchini in butter. After a few minutes, when the veggies were tender, I added 2 eggs and scrambled them up. Once the eggs were cooked, I plopped them onto a plate. Then, I seared some halloumi on each side and added it to the plate. A sprinkle of herbamare later, and I am ready to take on the afternoon's basketball and cricket training!

Easy, peasy, lemon squeezy! 👌🏼

Would make a great breaky too. Or easy dinner?!
Let me know if you give it a go x

An amazing event hosted by in Port Campbell - talking all things menopause for women’s health week 💕
Loved sitting on the panel alongside Jess, Sam + Jean, sharing tips, information and so many laughs!!

Knowledge is power when it comes to our health 💪🏼
An amazing opportunity to share our modalities, to a brilliant group of women (full house!), thank you 🙏🏼

Happy women’s health week 💃🏻🧘🏻‍♀️🥦🍓

fishberg

Easy peanut stir fry - always a winner at our place 🤤 🙌🏼
It’s a good one when time is limited
~
Brown some onion and garlic
Add chicken + cook through
Add veggies - we were limited 🥴 overdue for a shop
Eg. Broccoli, zucchini, beans, carrot, capsicum

1-2 x tablespoons of peanut butter
1 x tablespoon of honey
1 x tablespoon of tamari
1 x tin coconut milk
Serve on rice
~
Louis is our fussiest + he always gives this one thumbs up 👍🏼
Leo, our toothless terror did too 👍🏼
*Knox - doesn’t love photos 🤣

Let me know if it’s a hit at your place ❤️

A cold Sunday arvo, called for nutritious, wholesome cooking = vego ramen on the menu 👌🏼

Our littlest man has been struck down with a virus the last couple of days so we’re doing all the things to keep the rest of us well. Shiitake + enoki mushrooms, silken tofu, gut loving broth, added veg + home laid eggs.

Thanks to for such a delicious recipe 🙌🏼

Sunday arvo food prep 🔪 🍓

Tomorrow’s juice: orange, lemon, carrot, beetroot, broccoli stalk, pineapple, cucumber + ginger = family fav “red juice”

Knox’s snack box: fresh fruit + veg with quark for dipping cucumber + carrot 💙 👌🏼