GUT LAB

Medications can be necessary. They can save lives in acute situations and resolve dangerous infections. But they come at a cost.

Because while meds may target one issue… they disrupt one of the most important body systems: your gut microbiome. Gut health and your gut biome are foundational to ALL health, so this consequence matters.

This post meds gut repair guide is here to get you out of fear and into informed action. What matters most is not just taking the meds, but how you support your body during and after.

Comment MEDS and I’ll send you think, or, hit the link in bio. Grab a copy for you or someone you love who could do with the help. It’s AUD $9.99 & will be delivered to your inbox immediately.

Mamas-to-be in Vic! This post is a reminder to enter the ultimate Bellarine Babymoon giveaway. Before your world changes forever, win a $2600 value package of rest, photography, nourishment & private birth education. Visit to enter.

During pregnancy, well-meaning doc’s will tell you to take folic acid. What they should be suggesting is to take a natural or active form of the vitamin, which can be absorbed and will not cause inflammatory symptoms. Tap through this post to understand what I mean.

Pregnancy, postpartum, and baby-raising is a time where nutrition and health are at the forefront of daily thoughts and concerns. Hit the link in my bio and tap on the ‘WOMB TO WORLD recipe eBook for mums & bubs” button. This AUD $29 purchase offers peace of mind knowing you are providing yourself and your baby the nutrition to grow and maintain a healthy gut - the foundation for good health through life. Need to send a gift to a pregnant friend abroad? This is perfect. Sent to your inbox immediately, and simple to print out if you like.