JKTraining

For junior athletes aged 12 to 16, the goal isn't to lift heavy. It's to move well.

Bodyweight-based strength and conditioning at this age builds the movement mechanics, joint stability, and body awareness that underpin everything they'll do in sport — now and into adulthood. Get the foundations right, and they arrive at 17 ready to train hard and stay injury-free.

At JK Training, our Saturday morning sessions are built around exactly these principles. Progressive, purposeful, and age-appropriate.

Read the full article on the JK Training website — click below.

Strength Training for Junior Athletes: Building the Foundation That Lasts Strength Training for Junior Athletes Building the Foundation That LastsWhen it comes to junior athlete development, one of the most important investments you can make is strength and conditioning