Undoingyou

In a world of constant "breaking news" and social media updates, it’s easy to believe the anxiety we feel is only about what is happening right now.

But our nervous system doesn’t just respond to the present moment, it also responds to what it remembers on a cellular level.

When global events trigger fear or urgency, it can awaken emotional imprints from times when life once felt chaotic or out of our control. The brain doesn’t always distinguish between past and present threat, so it reacts as if the danger is happening again.

This is why many people currently find themselves experiencing high levels of anxiety, overwhelm or hyper-vigilance.

Awareness is where change begins.
Rather than absorbing the fear around us, we can pause and observe our response.
Notice what you feel in your body.
Ask yourself: Is this fear about what is happening now, or is it touching something older within me?

This is the work of Undoing You.

Recognising when the chaos in the world is unveiling the chaos we once carried within us, and learning to create safety where it matters most, inside ourselves.

Today, try noticing how the information you consume makes you feel. Observe it, don’t absorb it. Because healing begins the moment awareness replaces fear.

🤍 Tahli x