GPF - Game Plan Fitness
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26/04/2021
Light weight baby. One of the best words of advice received for deadlifts - keep your lats engaged throughout the entire lift.
16/08/2016
What is the strangest thing you have seen while benching?
How bout a blimp..?
Yes - the banana tree is standard
22/12/2015
Challenging yourself mentally can be just as rewarding as physically. And sometimes they go hand in hand.
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