Wade Farmer

My top pick from this weeks new .training program

SWEAT // Sprint

E3MOM
A.
20 cal Bike Erg
*Deadball Squat +Rev Lunge e/s x 5
Burpee x 10
x6

B.
200m Run
Alt DB Sn**ch x 20 (22.5)
Box Jump x 10
x6

*15 x GHD sit ups because when in Rome ( .hq ) - thanks to the crew for the hospitality

#☠️

It’s not the load that breaks you, it’s the way you carry it.

Nothing’s more important than the space between your ears 🧠 and as we approach the season of mental health awareness look out for those around you and most importantly be willing to put your hand up when you’re not okay.

Shoutout to the .training.prahan crew and everyone else making the most of a difficult situation during lockdown.