Healthy FIT People
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Healthy Fit People is an outdoor group fitness program with nutritional advice that has been created for busy women of all fitness levels. Our aim at Healthy Fit People to to help you achieve your health and fitness goals with the minimum amount of thinking on your part. We have done all the hard work for you, planned fun, women specific workouts that focus on all the areas we love to hate – tummy
03/03/2015
Early morning start = breakfast on the go! Homemade Paleo granola with bran, berries and coconut milk. Delish!
20/10/2014
Swapping an hour of sitting for walking or other moderate to vigorous physical activity can increase a person's lifespan by as much as 12 to 14 per cent!
If you find yourself sitting at a desk all day, check out the new research publish by The Sydney Morning Herald to get inspired to add some more movement to your day!
Any movement matters to defuse ticking time bomb of desk jobs: 45 and Up Study shows Swapping an hour of sitting for standing may just keep you alive for longer.
18/08/2014
So proud of my dedicated clients that turned up in the pouring rain for a mega undercover workout at lunch today. Love your work guys :-)
07/07/2014
Lunchtime bootcamp with an amazing view, I'm still pinching myself that we get to train in this amazing weather in the middle of Winter... Kettlebells, hills sprints and a core blast to finish. Great work today team!
02/07/2014
First Evening Winter bootcamp done! Awesome effort by everyone, bring on next week for another big, solid session :)
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Address
The Rocks, NSW
