Transformational Health and Wellness Coaching

vels and say goodbye to aches, pains and lethargy to discover the benefits of vitality in your life. A Health Coach offers guidance and inspiration to help clients shift their behavior to healthier habits. Clients develop a deeper understanding of the foods and lifestyle choices that work best for them, and implement lasting changes that improve their energy, balance, and health. Instead of prescribing one diet or one way of exercising, Health Coaches focus on teaching clients to become self-sufficient by observing the body’s responses to various modifications and choosing health promoting behaviors that work for them. About Monica Ahluwalia

Monica is a degree qualified Exercise Physiologist and Health Coach. She is educated in Yoga, Pilates, Boxing, Functional Training and Tai Chi. She incorporates a multi-disciplinary approach that delivers results and provides variety for her clients. Monica has overcome many challenges in her life like smoking, disordered eating, body dysmorphia and a tumultuous childhood and adolescence. Everyone has their challenges in life, Monica is all about not pointing the finger but learning how to heal and how to be happy. Monica’s ethos is all about dreaming big and achieving dreams.

“Once you know your dream and core values the rest of your life falls miraculously in place. Its truly an amazing experience. ” (Past client, 2013)

What are you waiting for? Email [email protected] to book in for a free initial assessment.