Lift With Tara

This weekend it’s your mates birthday 🎂 , next week is your anniversary 🥂, it’s school holidays🌭, hubby cooked a big greasy cheese pasta dish🍝, work bought us pizza🍕, the kids wanted McDonald’s🍟. Off-plan meals will always happen BUT it doesn’t always need to throw you off track!

It’s no one else’s responsibility but yours to follow the plan required to reach your goals. Sometimes this means sacrifice, sometimes it means planning ahead, sometimes it means “I’m just going to enjoy a nice untracked meal tonight and get back on track tomorrow.”

One night won’t destroy all your progress, but if you’re always finding a reason to dine out - you need to know how to work this into your plan🍴

new quad day is gonna kill me🥲
🦵🏽front squats 4x8
🦵🏽hack squats 3x10
🦵🏽leg extensions 4x10
🦵🏽walking lunges 3x8-10/leg
🎭finished with some core work

swipe for a super special treat 🪷