Expanded Living

This was by far my favourite article I've written so far... How to Have Good Relationships 😍 (with you partner, boss, bestie, children, colleagues etc). My top tips..

1. 🗣️ Communication Skills
Get them! Or improve the ones you have. Check out Nonviolent Communication by Marshall Rosenberg (thank you )

2. 🤬 Conflict Management
Breathe. LISTEN. Drop blame. Have compassion. If you can't show up the way you want to, wait until you can!

3. 🤓 Personality Types
Learn their values, beliefs, triggers, love language, attachment style and needs. And more importantly, learn yours.

4. 👫 Expectations and Boundaries
Don't leave home without them. But make sure you communicate them. "People don't break our hearts, they break our expectations." - Kyle Cease

5. 🧘‍♀️ Take Responsibility For YOU
Fill your own cup. Co-dependency is a ball breaker. Self care, self love, radical responsibility.

Full article in Fernwood Mag, and always here for a one on one chat to support you. ❤️