Naturopath Cath

Do you have any of these risk factors for heart disease? 🧐

👉 unhealthy diet
👉 physical inactivity
👉 smoking
👉 excessive alcohol use
👉 hypertension
👉 diabetes
👉 obesity
👉 high cholesterol increase

The good news is that you can boost your heart health with these top 3 supplements! 💖

1. Omega-3 fatty acids: Say goodbye to inflammation, high triglycerides, and blood pressure woes while welcoming better cholesterol levels and improved heart rhythms.

2. Coenzyme Q10 (CoQ10): This powerhouse supports cellular energy, fights free radicals, and keeps your blood pressure in check.

3. Magnesium: Keep your heart's biochemical reactions in tip-top shape, manage stress levels, and maintain healthy blood pressure.

With these supplements, your heart will thank you every beat of the way! 💓

It’s often the simplest things that have the biggest impact, go easy 🦋

You are your home, take care of yourself x

Regular physical activity has many health benefits, it has been proven to:

- enhance the bodies physiological systems
-Reduce chronic disease rise for cardiovascular risk
-reduce chronic pain
- improve mental health

30 - 60 minutes a day is ideal
🏃‍♂️🏃‍♂️🏃‍♂️

Important new study - hot off the press - discussing the negative impact of glyphosate (Round-up) on the microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10561581/

The research suggests that glyphosate ingestion by humans could potentially select for pathogenic bacteria in the gut, as keystone beneficial species, like Bifidobacterium and Faecalibacterium are quite sensitive to glyphosate; whereas potential pathogens like E. coli and Salmonella are more resistant. The impact on Faecalibacterium is especially worrying, as this is often the key butyrate-producing species in our guts and has potent anti-inflammatory effects - both in the gut and body-wide.