MindBody Counsel

Love This Art Of Hearts in Skala Erosos - Lesvos

Was reminded this morning by a beautiful woman l was fortunate to connect with in Ikaria Greece couple of years ago.
Thankyou Thea !
( Ikaria a blue zone area known for longevity , where people grow old together , living & sharing all aspects & ages of life )

What a memory !
What a Community !
Bought back a glimpse of my childhood memories with my parents when times were tough , and where this way of living , these values & beliefs shone through even when life was challenging ,as it often was .
Even when they couldn’t quite live from what they knew to be true.

Today The Grace & Gratitude for the opportunity to Age and live this precious Life with all the experiences is profound .
Practicing Be ing In The moment &
Living this Precious Life !

I Recently shared Circle with a group of amazing women of all ages & stages who shared their Thoughts around Self Awareness ! Self Concept !
The Courage & Curiosity to connect to self , to raise Honest Self Awareness & to practice Self Care and Self Love was indeed a
Breath of fresh Air !
After a somewhat challenging & different time in our world A reminder for us all
To remember to remember
To Care for self
To strengthen the Physical the Mental the Emotional and the Spiritual
Be -ing , so very important .

Our Health is Definately our Wealth

Take care & remember to self care . ❤️