RTT Personal Training
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I am a fully qualified personal trainer, triathlon, & run coach with over 5 yrs of exp. I have helped many people of all ages & abilities achieve their fitness goals.
26/10/2022
πFITNESS TIPS π
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The way you create your fitness goals is so important β if you donβt set yourself the right kind of goals at the beginning of your fitness journey, you could actually be limiting your success before you even get started.
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The goal is clear and defined. For example, "workout three times a week" rather than "exercise more."
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There's a way to track your progress, which could be logging the weights you lift or the distance you run each week.
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This goal can be feasibly reached within the set time frame. Very few people could train for a marathon in two weeks, but many could over a couple of months.
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There's a "why" driving your motivation to reach the goal. Maybe you want to feel stronger, more flexible, or manage an underlying condition.
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The goal has a deadline whether it's four weeks or six months.
Comment down below π€ πWould you like to start your Fitness Journey? Send us a DM π²βοΈ or drop a comment below ππ
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Samford, QLD
4520
