Performance Plus Healthcare

A sports injury can stop you in your tracks — but it doesn't have to keep you there. 🏃‍♂️💪

At Performance Plus Healthcare, our sports physiotherapy approach covers thorough assessment, hands-on treatment, tailored rehab, and a gradual return-to-play plan so you come back stronger, not just sooner.

What sport or activity are you working to get back to? Comment below! 👇

Surgery is just the beginning of your journey back to full strength! 💪

At Performance Plus Healthcare, our post-op rehab programs are tailored to your surgery type — combining hands-on manual therapy, evidence-based exercises, and step-by-step progression to restore your movement and confidence.

What procedure are you recovering from? Comment below or book an assessment with us today! 🙌

Getting back to the sport you love is more than physical recovery — it's rebuilding confidence. 🏅

At Performance Plus Healthcare, we offer sport-specific strength training, evidence-based protocols, and progressive return-to-play planning for weekend warriors and competitive athletes alike. What sport are you working to get back to? Comment below! 👇

Ever wondered why that stubborn muscle tension just won't let go, no matter how much you stretch or rest? 🤔

Dry needling could be the missing piece in your recovery! At Performance Plus Healthcare, we target deep muscle trigger points, chronically tight areas, and the root causes behind recurring discomfort — so your body can move freely again.

Which area of your body has been holding onto tension the longest? Comment below! 👇