The Body Consultants Rockingham
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31/03/2023
🔥 Nutrient info
- Calories- 413.70
- Fat- 30.04g
- Saturated- 4.06g
- Carbs- 3.60g
- Fibre- 0.84g
- Protein- 30.27g
- Sodium- 243.57mg
🔥 Ingredients for 6 servings
- 2 cups of water
- 1 cup dry white wine
- 1 lemon; thinly sliced
- 1 shallot; thinly sliced
- 1 bay leaf
- 5-6 sprigs fresh herbs such as tarragon, dill, and or Italian parsley
- 1 teaspoon black peppercorns
- 1 teaspoon kosher salt
- 900g of skin-on salmon
- Kosher salt and freshly ground black pepper
- Lemon wedges, coarse sea salt and olive oil for serving
🔥 Preparation
1. Combine water, wine, lemon, shallots, bay leaf, herbs, peppercorns and salt in the slow cooker and cook on high heat for 30 minutes.
2. Season the top of the salmon with salt and pepper and place in the slow cooker, skin side down. Cover and cook on low heat until salmon is opaque in colour and flakes gently with a fork. Start checking for the desired doneness after 45 minutes to an hour and continue cooking until preferred doneness is reached.
3. Drizzle salmon with olive oil and sprinkle with coarse salt. Serve with lemon wedges on the side.
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Banded hamstring curl
4 x 8-12 Reps
The banded hamstring curl is a resistance exercise that targets the muscles in the back of your thighs, also known as the hamstrings. Some of the benefits of this exercise include:
🔥 Improved knee stability: The hamstrings play a key role in stabilizing the knee joint, and strengthening them can help reduce the risk of knee injuries.
🔥 Better athletic performance: Strong hamstrings can enhance your overall athletic performance, especially in activities that involve jumping, running, and cutting.
🔥 Improved posture: Weak hamstrings can contribute to lower back pain and poor posture. By targeting the hamstrings, the banded hamstring curl can help improve your posture and reduce the risk of lower back pain.
🔥 Increased flexibility: The banded hamstring curl requires a significant range of motion, which can help improve the flexibility in your hips and hamstrings.
🔥 Convenience: The banded hamstring curl is a versatile exercise that can be performed anywhere, making it a convenient option for those who have limited access to gym equipment.
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03/02/2023
Spanish Tuna Pasta Bake
🔥 Nutrient info
- Calories- 548.74 kcal
- Fat- 21.52g
- Protein- 33.82g
- Sodium- 1331.46mg
- Carbs- 55.71g
🔥 Ingredients for 4 servings
- 160g of dry pasta
- 1 tablespoon olive oil
- 1 medium brown onion, halved and thinly sliced
- 1 large red capsicum; thinly sliced
- 2 garlic cloves; crushed
- 800g cans chopped tomatoes
- 1⁄2 cup of pitted green olives; chopped
- 540g of tuna in spring water; drained and flaked
- 150g of grated mozzarella cheese
- 50g of finely grated parmesan cheese
🔥 Preparation
- Preheat the oven to 220°C. Lightly grease a baking dish. Cook pasta in a saucepan of boiling salted water until tender then drain.
- Heat the oil in a large frying pan over medium heat. Add onion and capsicum. Cook, stirring for 5 minutes or until onion has softened. Add garlic. Cook, stirring for 1 minute.
- Add tomato and allow it to boil. Reduce heat to medium, then, cook for 10 minutes until the sauce has thickened.
- Add pasta, olive, and tuna. Toss to combine
- Season with pepper. Spoon mixture into prepared dish and top with mozzarella and parmesan. Bake for 12 to 15 minutes or until cheese is melted and golden.
- Serve and enjoy!
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Address
2/103 Dixon Road
Rockingham, WA
6168
Opening Hours
| Monday | 5:15am - 7:30pm |
| Tuesday | 5:15am - 7:30pm |
| Wednesday | 5:15am - 7:30pm |
| Thursday | 5:15am - 7:30pm |
| Friday | 8am - 5pm |
| Saturday | 6:30am - 12pm |
