Tim - Total Physique Performance
We use evidence based methods to help get people long term results without any of the silly methods or fad diets.
Some rapid fire questions from a few weeks ago
Sweat suits
Now I know I’ll cop some flack for this from the old school but I believe in minimising risk in weight cuts and exercising in sweat suits can drastically increase that risk especially in warm climates.
Ice baths
Now I personally really like ice baths when used with hot therapy but that’s with diet, sleep and training squared away first. We need to understand that hot and cold therapy is a good add on not a substitution for eating and sleeping well and managing our training.
Plyometrics
Plyometrics and explosive work is a great way to improve sports performance in conjunction with solid strength training. It allows us to take that base of strength we have built and build explosive power.
Want to level up your nutrition and performance ? DM me the word performance to get started
02/05/2026
Injuries definitely suck and I’m not sure how long this will have me on the side lines for but it doesn’t mean I still can’t make progress and be productive.
All too often I see athletes get injured and all their structure goes out the window
- diet goes to s**t
- drinking alcohol frequently
- poor sleep pattern
Hopefully find out in the next few days when / if surgery is happening then I can focus on getting stuck into this recovery.
Currently taking online clients so if you want to
- improve performance
- fuel your workouts correctly
- move better
- take away the guess work
DM me the word “performance” to get started
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