PerformSouth

School holiday court sessions 📆

On the 14th and 16th of April, Adam will be running two individual s&c development days for youth athletes. Of which both members and non-members of Perform are welcome to sign up.

These days will include warm ups, testing, games, training, skills and education to finish. A day we are aiming to have the athlete walk away with many tools to apply for the remainder of the basketball season to look after their body and perform at their best.

Date: 14th or 16th April (pick one)
Time: 10am-12midday
Location: Wally Hagen Basketball Stadium, Hamilton Hill
Cost: $25

To sign up, send us a direct message!

First round of pre-season games complete ☑️

Adam has been working hard behind the scenes in the gym and on the court to get the NBL1 teams ready for the season ahead. It was great to see the hard work on display for the first hit out of the year.

We are very pleased to officially announce Adam Komatsu as the Head of Strength & Conditioning for the Cockburn Cougars.

Off the back of the Cougars successful season, Adam will fill be filling into some big shoes and aiming to continue to build the high performance side of the club.

With Adam’s extensive knowledge within the sport he will be leading the physical development of the men’s and women’s program. He will also be working to build out the long term physical development pathways for the WABL and futures programs.

We are very ambitious to see this long term partnership between Perform and the Cougars grow into long term success.

We are pleased to announce our affiliation with the U14 team for the 2025 season.

will be looking to introduce the squad to strength and conditioning getting them fitter, faster and physically stronger for the season ahead.

Want to be your teams Strength & Conditioning providers?

✉️: [email protected]

📍 The new home for athletes in the Cockburn area.

We’re moving to Cockburn!

After a long anticipated wait the news is now offically. In 2-weeks time we’ll be re-opening our doors in our new home, Cockburn Central.

Link in bio to become a

We want to wish the best of luck to athletes Reece, Dan and Coach Morgs at Deadlifts for charity this Weekend.

They’ll be hitting the platform from 4pm on Saturday down at

Make sure to get down and show your support for boys!

This past week we sadly say farewell and best of luck to Ivan in his next chapter!

Ivan has been an integral part of the growth of PerformSouth over our first year and will be greatly missed.

From his bubbly personality to his high care for our members, he has shown nothing but heart for Perform.

Enjoy the well deserved break before you embark on the next stage of your life.

From the Perform fam, we’ll mis you mate!

SoR crew taking out the combine this year!?

In their inaugural year last year the team turned up strong.

We’re hoping to see an even bigger team show this year.

Tickets have been sent to your email inbox 📥

Combine #1: 5th October @ HQ

Mr consistent!

Hamish has without fail been in the gym every week this year and it’s showing in his progress on the field and court.

This guys become confident in his ability to train in the gym and has made huge progress in his Youth program progressions.

We’re all proud of your hard work Hamish, keep it up!