Bemore Fitness Rockingham

🚨 BEMORE FITNESS 2.0 LAUNCH COMP 🚨

To celebrate the launch of BEMORE 2.0, we’re giving away a $50 LSKD voucher 🖤

TO ENTER:
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Come down Friday May 29 | 5:30–7PM and experience everything BEMORE 2.0 has to offer 👊

🔥 Experience our HYROX circuit- 38 minutes
🔥 Expert coaching + lifting technique workshop
🔥 Infrared sauna & recovery
🔥 Community vibes + connection

PLUS our epic launch partners will be there:
⚡ EasyFit Meals tastings & protein balls and exclusive discount
⚡Nutrition Warehouse tastings & goody bag prizes
⚡SBR Collective pop-up shop + shoe advice
⚡ SolNest Co offering ear seeding (needle-free ear acupuncture points)
⚡ Advanced Body Scanning with discounted body scans
⚡ Warrior Clothing Co gear & merch
⚡ Bowen therapy
⚡ Giveaways, discounts + more

Just show up, move your body, and experience the new era of BEMORE 🔥

Winner drawn Saturday morning!

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: May 25th to May 30th

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

BEMORE 2.0 CULTURE CODE ⚡️

This is the standard we protect at Bemore Fitness, in order for our club to truly group into the 2.0 it’s important to understand these will be the in club rules moving forward.

There is nothing more than we love then point 3️⃣ when you just introduce yourself to members you don’t know.

Break the ice and just push each other and have a good laugh!

No matter what stage of your journey let’s support each other in our goals , milestones and the life we live.😎

The coaches we’ll help prompt this and we need help from everyone to live it to keep making bemore a special place to call home.

1️⃣ COMPETE WITH YOURSELF FIRST

The goal isn’t to be better than everyone else.
The goal is to become better than YOU yesterday.

Examples:
✅ Showing up when you don’t feel like it
✅ Choosing discipline over excuses
✅ Walking into the gym despite anxiety
✅ Training consistently instead of starting and stopping
✅ Backing yourself instead of doubting yourself

❌ No negative judgement
❌ No comparison
❌ No ego

EXAMPLES
❌ Laughing at beginners or comparing yourself to fitter
❌ Judging someone’s body or fitness level
❌ Looking down on members lifting lighter or heavier weights
❌ Filming or mocking people training
❌ Making people feel uncomfortable for trying or give it their best
❌ Talking negatively about others behind their back
❌ Thinking you’re better than someone because you’re fitter or judging fitter people for their discipline
❌ Criticising effort instead of encouraging growth

2️⃣ EFFORT OVER OUTCOME 🏋️

We celebrate:
🔥 Consistency
🔥 Showing up
🔥 Wins & milestones
🔥 Giving your best effort

3️⃣ STRONG PEOPLE LIFT OTHERS UP 🤝

Say hello & introduce yourself to people
Encourage others.
Support the team.
Celebrate wins.

Be the reason someone comes back.

4️⃣ RESPECT THE JOURNEY ⛰️

Everyone starts somewhere.

Different goals.
Different struggles.
Same mission:
Become better

🔥 No negative egos, just effort
🔥 Train hard , support harder
🔥 Become your best