T1 Performance Gym
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Reservoir's BEST results-based gym that focuses on your goals and helps you get the results you want!
-24 Hour Access-
-Infrared Sauna-
-Compression Boots-
-Personalised Training-
-Casual Entry available- ✔️ 24/7 access to all members
✔️ $10 Casual entry (during staffed hours only)
✔️Weights, Cardio & Class area
✔️Personal Training
✔️Infared Sauna
✔️Compression Boots & Massage Guns
Staffed hours
🚨 Member Testimonial 🚨
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Chan has been with us for around 18 months now and has been working hard towards all his goals!
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Since joining our coaching membership, he has lost over 10kg, ran his first 14km at run for the kids and is now on track to do his first body building show. He is committed to the process and it shows in his results 💪🏼
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Thank you for trusting us and we look forward to seeing what you will achieve in the future. Thanks for being apart of the T1 community ❤️
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27/05/2026
Most athletes focus on the big muscles.
Quads. Glutes. Hamstrings.
But explosive movement is often built through the muscles nobody trains directly.
Your hip flexors influence:
• speed
• squat mechanics
• mobility
• pelvic control
• change of direction
• movement efficiency
When they’re weak, movement becomes compensatory.
That “tightness” you constantly feel?
Sometimes it’s instability — not mobility.
The best athletes don’t just train harder.
They train smarter.
Small movements.
Big performance carryover.
Because durability is performance.
FunctionalTraining MovementTraining HipFlexors BasketballTraining GymPerformance AthleteDevelopment Mobility
If you’re just starting out, or getting back into it after a long time! The amount of training minutes you require is significantly less than what everyone screams on social media!
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150 minutes of activity PER WEEK is all you need to get started! (75 minutes of it’s high intensity)
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Start slow, start fast, but just make sure you start!
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20/05/2026
You can’t out-train poor sleep.
Recovery isn’t just about rest days.
It’s about giving your body time to repair, adapt, and perform.
Poor sleep can impact:
👉 Recovery quality
👉 Strength output
👉 Energy levels
👉 Hormone regulation
👉 Training performance
Train hard. Recover harder.
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Contact the business
Website
Address
9 Parer Street
Reservoir, VIC
3073
