Advantage Personal Training
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Outdoor Personal Training in Rushcutters Bay Park for Darlinghurst and Potts Point locals who want to lose weight, gain strength & stay healthy.
We are excited to announce the launch of our new small group personal training program.
Join the Advantage Performance Group today and experience the benefits of small group training:
✅ Transform your body into a healthier and fitter version
✅ Build strength and improve endurance
✅ Burn calories all day - even after the workout
✅ Improve posture and confidence
✅ Sleep better and wake up energized
✅ Make friends in a caring community
✅ ...and just FEEL BETTER!
With our personalised training plans and small class sizes, you'll get the attention and motivation you need to reach your goals fast.
Comment below to learn more! 👉👉
26/03/2023
As personal trainers, a question we get asked a lot by women clients is how to target problem areas like hips, thighs, or belly. 💪
Here are our top 5 tips:
1. 💪 Balanced exercise routine that combines strength training and cardio to help strengthen and tone those areas.
2. 🏋️♀️ Choose exercises that engage multiple muscle groups, such as squats, lunges, and planks, to maximise calorie burn and muscle activation.
3. 🏋️♂️ Use weights or resistance bands to add intensity to your workouts and build lean muscle mass.
4. 🧘♀️ Focus on proper form and technique to ensure you're targeting the right muscles and reducing the risk of injury.
5. 🥗 Combine your workouts with a healthy diet that supports your fitness goals and helps you maintain a calorie deficit for weight loss.
Comment below and let us know which of these tips you're going to try first. 💬💪
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L8, 82-94 Darlinghurst Road, Fitness First Kings Cross
Potts Point, NSW
2011
