RWilson Performance

Legs - Day 2

[Follow-up from last training post]
Once we’ve set up a client’s program, we then work through a system so that they are maximising their progress:

1. How is their technique, exercise setup, and range of motion for each exercise?
Creating a baseline quality of training that can be repeated weekly

2. How is their intensity? Improving via video review, training strategies and resources of others training hard
Making sure that each set is being pushed safely and close enough to failure to give their body a reason to adapt

3. How is their overload? Do we have a structure we are following that ticks the boxes of smart increases?
Ensuring training performance is overloaded in an intelligent way that drives progress.

4. How is their recovery & session time management? Are we able to complete sessions within time? How is improvement & recovery, and is there the opportunity to do more effective work that doesn’t come at the cost of training standards?
Looking at any way we can tweak our approach to deliver better results, maximise enjoyment, or time efficiency.

The outcome is an approach that looks to maximise efficiency by maximising effectiveness. Delivering results in a structured way and improving training skills to get someone where they’re looking to go.

If you’ve been cruising at the gym or just in a training slump, this could be a way to reinvigorate your enjoyment and results. Send me a message to set up a time, and we can discuss a plan tailored for you.

Photos from the end of my most recent cut.

Recently being injured and taking time off training reminded me how important training is for my mental well-being and enjoyment of life.

If you want to lose weight, learn the skills, invest in a coach, do the work and get the outcome.
Weight loss should be a short-term goal and only take up a small part of your year.

Developing a love for training,
Training hard
and fuel your exercise with healthy, whole-food meals...

This is what brings lifelong enjoyment of health...
It certainly is for me...

So if you want to get leaner, lose weight, then absolutely get after it.
But focus your efforts, achieve the goal, and then transition (like nearly all of my clients do) into long-term, sustainable nutrition and a genuine love for training.
That’s where the real return is.

If you want support reaching that place, I’m currently taking on a few coaching clients. Send me a message, and we can chat about how coaching could help you achieve your goals 🤝

A few memories from the last couple of months 📸