F45 Training Point Cook

🔥 BASE PHASE STARTS MONDAY 🔥

The next 4 weeks are all about building strong foundations, improving fitness and creating consistency that delivers results 💪💪🏼

From June 22 – July 19, we’re heading into Base Phase — a block designed to help you build strength, improve endurance and continue progressing week after week.

Expect a huge mix of sessions including:
🗼 Tokyo Disco – Full-body resistance with upper and lower body pods designed for progressive overload and muscle growth.

🌊 Pipeline – A surf-inspired hybrid session focused on balance, core activation and cardiovascular endurance.

⚡ Zeus – Choose your own path! At every station decide between upper or lower body resistance depending on your goals.

🦩 Athletica – One of F45’s most iconic cardio workouts, built around short bursts of high intensity effort to improve aerobic fitness.

🏁 The Piston – A balanced full-body strength session alternating upper and lower body movements while building total-body power.

✨ The Riddler – A 60-minute hybrid workout featuring cardio, resistance and core supersets across 18 stations.

🌴 Miami Nights – A high-energy hybrid session combining cardio, resistance and bodyweight training for the ultimate full-body challenge.

This phase is all about building your base, improving movement quality, increasing work capacity and setting yourself up for long-term success 🚀

You’ll get stronger.
You’ll move better.
You’ll improve your fitness.
You’ll build confidence.

No shortcuts. Just results 👊

Book your classes now via the F45 Training App 📲 Let’s make the most of this phase together, Point Cook fam ❤️💙