Eat for Wellness

Needing a healthy and delicious afternoon snack as a pick-me-up? These wholesome walnut and banana muffins will do the trick! Click on link below for the recipe created by our Dietitian Vicki👇

https://nageze.com.au/blogs/recipes/banana-and-walnut-muffins

Looking for ways to jazz up your salad? We have the perfect recipe for you! Adding spices such as turmeric and cumin to veggies is a great way to enhance the flavour and can also provide anti-inflammatory benefits. Make sure you check out the recipe on our website - simply click on the link below 👇

https://eatforwellness.com.au/roasted-cauliflower-and-quinoa-salad/

Who doesn’t love working from home? No communiting, no ironing, no packed lunches and best of all, you get to stay in your pyjamas all day (unless you have a Zoom meeting)! But this can also present a new set of challenges, especially when it comes to your health and well-being.

Our Dietitian Vicki has provided some helpful tips on how you can stay healthy and productive, while working from home:

1. Try and maintain a similar morning routine
2. Plan out your meals in advance
3. Keep healthy snacks on hand
4. Try and eat away from your desk
5. Set some time aside for exercise

If you'd like to read the full article, please click on the link below👇

Staying Healthy While Working From Home - Melbourne Dietitian & Nutritionist | Eat For Wellness | Werribee | Point Cook | Wyndham | Tarneit | Altona Since the start of the COVID pandemic, most of us are now working from home. Our Dietitian provides some helpful nutrition tips on how you can stay healthy while working from home.

Do you feel overwhelmed by the enormous amounts of low-fat or no-fat products in the supermarket? What does it actually mean when a product is labelled as “low-fat” or “fat-free”. Some manufacturers make claims that are designed to attract your attention and make you choose their product over others. But be aware! Just because a product is labelled as ‘low-fat” it doesn’t mean it’s healthy for you!

Our latest blog provides some helpful label reading tips which can make your shopping trip a lot easier. Being able to understand the nutrition label can help you select healthier food choices and not be misled by nutrition claims. Click on the link 👇 for the full article.

https://eatforwellness.com.au/beware-of-the-fat-free-promise/

Home-cooking is definitely making a comeback! If you’re into iso-baking (like us), this will be a great recipe for you to try 👇

Blueberry and Banana Muffins - Melbourne Dietitian & Nutritionist | Eat For Wellness Looking for iso-baking ideas such as these delicious Blueberry Banana Muffins? We have plenty of healthy snack recipes on our website.