YOGA today

Sat Nam Dear Ones 🙏

We all have some days that are uncomfortable, exhausting, annoying but we also have days that are fulfilling, uplifting and exciting.

Make today a special day, as the sun rises, and as the rain pours, with sun shining or dark clouds coming over in beautiful shapes, we must seek a shelter, because we know there is an inherent danger in those beautiful shaped clouds as it is coming over to greet us, we can then share the light, it's power, it's energy to all of life.....we can leave behind the darkness which holds our secrets and our fears, begin anew, to breathe, to feel the beating heart, to refresh the positive mind, to rediscover love, flourish and be a winner.

We can clear the darkness from the clouds and in our hearts and it helps us to avoid that inherent danger. Whatever we have done or whatever we have said in the here and now, believe it. It is our health. It will give us an openness and fill our hearts with grace.

💙WAHE GURU
WAHE GURU
WAHE GURU 💙

🙏🏼SAT NAAM🙏🏼

Anger expresses itself in a variety of ways: self anger may bubble up to the surface of the personality, ready to explode at the slightest hint of provocation or we can be terrified by the wild uncontrollable force, we may control our anger by dominating it with our rational mind, which may find reasons to calm us down and explain away our frustrations; or we might simply keep it veiled by a thin veneer of civility and social manners. But when we scratch the surface, we are really angry!
No matter how hard we try to cover it or control it, anger expresses itself--overtly or covertly, consciously or unconsciously, externally or internally, the anger will always be harmful.

When we are confronted by life's challenges, our neuroses are triggered automatically, which then sets off a series of actions and reactions. Trapped in our own particular sul-fulling prophecies, which bring us back, again and again, to the same point, confronting the same situation over and over, with the same results, which cause the same effect, our neuroses lock us into a circular pattern.
By consciously reacting to the challenges in our life, our ego is given the chance to perform its most important function: individuation, protection and survival. Ego is our fundamental survival mechanism and its job is to create an individual identity for us by providing boundaries, information and motivation to get what we need. This is the recipe for soul consciousness. We must be consciously active to raise our consciousness, to believe that it is an anger action and not a servicing action.

Access our True Self Serve Our True Self Trust Our True Self

Blessings
Jude/Jiwan Shakti 💜🙏💜

Wherever I have knocked, a door has opened.
Wherever I have wandered, a path has appeared.
I have been helped, supported and encouraged.
I HAVE BEEN BLESSED. ♥️

Sat Nam 🙏🏼

As we clear our spiritual, mental, emotional and physical blocks, and what limits us, the creative life force is able to move through us more sully and freely. This life energy naturally moves us to take an action that is in harmony with our being, in an alignment with our higher purpose, this necessity is effective in the world.
Now is a time for life-altering and transformative occurrences that encourages us to stop procrastinating and to work on ourselves as we are in the midst of deep processing to shed the old.

Change is happening...can you feel it? When we sit in our shell and then hear, feel and see the cracks, we know it’s time to let go. We have been given a sign not to hold onto an outdated version of ourself, one that no longer fits or serves us. We have to stop hiding, step out of our shell and break free from that old stale routine. We have to stop the unnecessary distrusting chatter in our heads as there are going to be opportunities and higher flows of energy coming our way.

We need to take a moment and shift our minds back to gratitude, focusing on all the things we are thankful for while swimming through the storms. It is okay to sink and drown for a bit but we should never forget who we are in all the entanglements. That will then be the time to begin putting pieces of the puzzle together to form a clearer picture. We need to dive within and work on recognising our true selves, from our hearts we then cultivate a new sense of wonder and will be able to fully open to a new commited self.

Commitment is about the willingness to spend our own time and space for a particular purpose. Commitment represents the first step towards our destination, each step that follows is approved because the original intention will be questioned by various ups, downs and obstacles.

Get there! However difficult and whatever it takes. Our words, our actions and our life will resonate with our choice. Wahe Guru!!

Blessings,
Jude/Jiwan Shakti 💛🙏💛

LIFE IS A BALANCE OF
HOLDING ON AND LETTING GO
☄️🔥✨☄️🔥✨☄️🔥✨☄️

Sat Nam 🙏🏼

We all have experienced days when we felt off balance, yet continued on, unaware of the cause of the imbalance. Various factors can disrupt our balance, including health, the people around us, news, weather, and everyday occurrences. Now, in the Aquarian Age, with an overload of information coming from all directions, mental balancing is crucial, and this involves bringing ourselves back to our heart. Balancing our minds enables us to renew our pathway and refrain from reacting to daily events or situations that can throw us off balance.✨✨ Developing a strong neutral mind supports us by preventing reactions to challenging situations or the emergence of our dark side. When confronted with challenges, we can allow them to exist without judgment, connect with our neutral mind, and access higher guidance, enabling us to receive the necessary answers to stabilize the situation. Sometimes, accessing our neutral mind can be challenging, but meditation can help bring us to that neutral space, which is also governed by the heart. When we operate from our heart, we can work towards a win-win situation for all parties involved. We all have days when we react unconsciously and negatively. Sometimes, things escalate before we can fully resolve them, utilizing our experience and awareness. The path of the heart is distinct from becoming a receptacle for the unloading of unconsciousness and unresolved shadow. ✨✨✨

What lies behind us and what lies ahead of us are insignificant compared to what lies within us. 💞

Jude/Jiwan Shakti 🙏❤️🙏

The purpose of all our efforts is simply to extend awareness in our consciousness, so you can have this foundation in experience and a base in positive habits. ~YB~
💞💘💜 💞💘💜 💞💘💜
Sat Nam 🙏🏼
Our bodies and minds are naturally designed to serve us throughout our lives: We take nourishment through food and drink, process information and sort through things that are the most important, we experience a deluge of emotions, which keeps us living our lives interesting. When we get adequate rest, drink plenty of fluids, eat healthy whole foods, allow emotions to flow naturally, and keep stress levels low, we can manage what life presents us more easily.

We detoxify continuously throughout life. We process food, thoughts and all forms of energy. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighted down under the ash of metabolism and the remnants of old emotions. We want to systematically move the energy of the body and mind to keep us light and vitalized.

Detoxification isn’t just about ridding the body of physical toxins. The system of pranayama (breathing exercises), asana (postures), and meditation (mindfulness) can aid the body and mind to cleanse both physical and emotional excess.
With a focus on clearing anger, releasing toxins, and revitalizing our systems, this is a perfect reset whenever our body or mind calls for renewal. We are going through a transition and we need to be strong and healthy to support our intentions.

May Your Hearts Remain Open & May Grace Flow Through.

With love and in gratitude I wish you balance and harmony in all the coming days,

Jude/Jiwan Shakti 💜🙏💜